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How to talk about your feelings
  • Find a quiet, private spot so that you can talk to someone without worrying if anyone else will hear you.

  • If it’s hard to start talking, you can write something down and give it to them. You could even draw or find pictures or put stickers on a piece of paper to get started.

  • Try to give examples of what’s bothering you so that they really understand.

  • Sometimes, pretending your “friend” has this problem makes it easier to talk.