How to talk about your feelings
- Find a quiet, private spot so that you can talk to someone without worrying if anyone else will hear you.
- If it’s hard to start talking, you can write something down and give it to them. You could even draw or find pictures or put stickers on a piece of paper to get started.
- Try to give examples of what’s bothering you so that they really understand.
- Sometimes, pretending your “friend” has this problem makes it easier to talk.