Try to get ready! If you are ready to go, things are less rushed and hectic. Do you have a backpack or bag with the things you need for school in it? If not, can someone help you with this? Do you have something to eat before you go to school? Something to eat for lunch? (If you don’t have food for your body, it’s harder to learn and pay attention.)
Many schools have breakfast and lunch programs – does yours? Ask someone if you don’t know.
Can you get help? If there are parts of school you don’t understand or aren’t ready for can you ask a school person for help?
Maybe you have tried to ask for help, and did not feel it worked very well. Can you try another person? It can take several times to get the right help. Try not to give up if the first effort didn’t work out.
If it’s help with your schoolwork, parent /teacher interview time is a good time to let your parent and the teacher know you are not understanding the work. They can work together to get you extra help in that subject if that is what’s needed.
Note that you don’t have to wait for interview time if you know right now that you aren’t keeping up in class – ask your teacher to talk you privately (before or after class) and tell them you are finding the work hard. Ask for help with this.
Take a deep breath! Sometimes it’s hard to feel OK when things are hard or confusing. Taking a few deep breaths or time by yourself for a few moments can help.
Does your classroom have a reading corner you can go to for quiet time? Is there a quiet corner of the playground you can go to? Finding quiet in the busy and loud parts of your school day can help.