Mental health is part of life for everyone, every day. It is just as important as your physical health and emotional health.
Mental health and wellness is enhanced by having good information about:
- How to foster and maintain good mental health
- Understanding mental health concerns
- Decreasing stigma associated with mental health
- Understanding how to seek help effectively
This section will help you learn facts about mental health issues and concerns. Please note this section is not meant to replace a doctor's advice, but is about what anxiety, depression, ADHD, bipolar and psychosis look like.
There is also information on how to get help if you think you might be working through any of these issues.