Once you have a few feelings in your booklet, try to think about how often you feel them.
Do you have more of the good feelings than the stressful ones? Or do you find that your stressed feelings are taking up a lot of time? Do you spend a lot of time worrying about things, or a lot of time feeling frustrated or angry?
If so, this might be the time to ask a trusted adult for help. Ask your parent, grandparent, older brother or sister, aunt or uncle. If you can’t talk to a family member, do you have a teacher or coach you can talk to? Is there a counsellor, such as a school guidance counsellor you can ask for help?
A helpful idea is to show your booklet to the person you choose to ask for help – it will help you to talk about your concerns.