Creating a Feelings Book is a good starting point to help you understand those hard-to-figure-out feelings.
Knowing what your feelings are will help tell you if more help is needed… and the book will help you figure out good feelings and not-so-good stressed feelings.
It will also give you a list of things that help you to manage your feelings and help you to figure out when you need to do something more - like talk to someone.
You can make your book out of any paper you have on hand. If you have markers, crayons, pencil crayons or stickers, you can add color and pictures!