Kids often use the word stress to talk about things they are concerned or worried about.
They stress about tests, sports and arguments at home and with friends. But what is stress?
Stress can be felt as worry, nerves, fear or just being uncomfortable. It can be felt physically – as a stomachache or headache – and can cause trouble sleeping.
You can tell if you are feeling more stress than usual as you know yourself best! If you are, here are some hacks to help you deal.