Skip to Content
Need Help Now?
YOU ARE HERE: Home > Youth > Stress Hacks > Stress Information
Services Map button
Self-Checks button
Links and Resources button
Stress Information

Kids often use the word stress to talk about things they are concerned or worried about.

They stress about tests, sports and arguments at home and with friends. But what is stress?

Stress can be felt as worry, nerves, fear or just being uncomfortable. It can be felt physically – as a stomachache or headache – and can cause trouble sleeping.

You can tell if you are feeling more stress than usual as you know yourself best! If you are, here are some hacks to help you deal.