Early help with mental wellness can lead to a more complete recovery.
Early help means the symptoms may not become as severe and there is less disruption to home, school, work or community. A good way to help yourself is to Pause, Connect and Reset.
Pause long enough to explore the concerns you have, and get good information that can guide your next steps.
Connect with information, other resources and a helping person if you need it.
Reset your life with good information, hacks for getting help and with a resource you can re-visit over time as your concerns and needs change.