Skip to Content
Need Help Now?
YOU ARE HERE: Home > Youth > Stress Hacks > How to Relax
Services Map button
Self-Checks button
Links and Resources button
How to Relax

teen reading bookBecause your mind and body are connected, how your treat your body also affects your mind. Taking care of your body helps you to feel good both physically and mentally, and will help to improve your mood.

 

Learn more at: