Stress can happen to everyone, every day. It can come from events that worry you, but it can also come from fun and exciting events in your life.
Either way, stress over a long period of time can affect both your mental and physical health.
Check out the pages in the Stress Hacks section for information about general mental health, stress, feelings, how to relax and more.
Learning about ways to cope and deal with stress will help maintain good health and well-being.