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Pause. Connect. Reset.

Everyone talks about stress, but what is it exactly?

Stress can come from many sources and isn’t always bad. Negative stress can result from too many demands on your time like arguments with friends or family, or being bullied. Positive stress can happen too, like when you play a game or prepare for a test.

Either way, stress over a long period of time can impact your mental and physical health.

It’s time to pause, connect, reset.

Stress Hacks has information to explain stress and help you to manage it!

What's New


Breakup Shakeup - provides ideas for fun, easy things to do to help young people cope after a breakup.
Available on iOS.

Supporting Successful Service Transitions for Youth (PDF) - four common standards to help make the transition pathway from youth to adult mental health and addiction services as smooth as possible. Successful transitions happen through coordinated planning and client-centered supports.

MindGauge - with simple research-based quizzes and tools, Mindgaugehelps you track your mood and lifestyle, so you can move towards a healthier happier you.
Available on AndroidandiOS.