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Stress Self-Check

Are you stressed?

The Stress Check is intended for use by older youth and young adults.

This self-check is a tool designed to help identify experiences related to stress. It does not provide a diagnosis. For a diagnosis you need to see a qualified professional.

Please read each statement and select the answer indicating how much the statement applied to you over the past week. There are no right or wrong answers. Try not to spend too much time on any one statement.

Reference: Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety Stress Scales. (2nd Ed) Sydney: Psychology Foundation

Stress Self-Check

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Step 1 of 14

Q1: I found myself getting upset by quite trivial things.*
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