[…] It can be as simple as doing breathing or stretching exercises in a comforting, calm place, like your bedroom or other quiet space, and it can be practiced whenever you have a few spare minutes. Meditation can improve your relaxation, mood and sleep. You can find lots of information about meditation online or at […]

[…] down the road or after you have achieved a goal for yourself (for example, loving yourself only after you lose weight, make a team or pass a test). Taking care of yourself daily. Having compassion for yourself – especially when you mess up a situation or make a mistake. Being able to forgive yourself […]

[…] Know About the Teen Brain; Primer on the Brain; The Teen Brain. www.albertafamilywellness.org – click on “Brain Development and Addiction” on main page Life Hacks School Hacks www.kidshelpphone.ca/ test-stress – dealing with test or exam stress at school. www.kidshelpphone.ca/school – has lots of good information on school concerns www.kidshealth.org/Feelings – click on My School – […]

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[…] find yourself being judgemental, try to accept it without taking it too seriously. Judging is just a human tendency and doesn’t have to be who you are. Practice mindful sitting. When you are just sitting and not actively engaged in anything, notice where you are, how you feel and what you are sensing. You […]

[…] on your time like arguments with friends or family, or being bullied. Positive stress can happen too, like when you play a game or prepare for a test. Either way, stress over a long period of time can impact your mental and physical health. It’s time to pause, connect, reset. Stress Hacks has information […]

[…] part of life – we all experience it at some point. It’s common to become anxious when we have to face a stressful situation like taking a test, going for a job interview or speaking in front of a group. Our bodies react to that anxiety and show some distinct signs: clammy hands, faster […]

[…] If you do not have computer access You may be viewing this website on a computer where you have limited access, or you may not have a reliable Internet connection. If this is the case, there are toll-free telephone numbers listed on the “Need Help Now?” page. Click on this to find numbers you […]

[…] Be prepared Before you go: Get the address and phone number of where you are going before you set out (online maps such as Google maps are reliable). Take your time and don’t rush to get there – arriving calm will help. You can also ask by phone about transportation issues such as bus […]

[…] Most helpers and educators have multiple situations that require their attention. Do ensure that any workplace policies about recording plans and progress for helping youth are followed. Reliable documentation can help track progress, clarify individual roles, and provide an important record of the situation. Designate roles. Once an agreement about next steps has been […]