[…] walk or see how many times you can play hopscotch in a row – even if you’re on your own. You can pick up your skateboard and practice skills or throw a ball against a wall and catch it to get better at that! You can do many activities outside and being active can […]
[…] what sports they play, or class they like. Try to avoid asking questions that are too personal (like about a person’s family) right away. If you’re shy, practice having conversations either just in your head or with a member of your family. Try to tell them you are feeling shy, or nervous about making […]
[…] buy stuff you don’t need. Try to control impulse spending by planning ahead what you need to buy and limit yourself to that. Ask a friend to practice planned spending rather than impulse spending with you – you can help each other to hold back from a spontaneous splurge! You can also open a […]
[…] on your time like arguments with friends or family, or being bullied. Positive stress can happen too, like when you play a game or prepare for a test. Either way, stress over a long period of time can impact your mental and physical health. It’s time to Pause.Connect.Reset. Get information on: • Mental health […]
[…] in H ollyw ood and is not possible in real life. M em orializing som eone w ho died by suicide is not a recom m ended practice. D ecorating som eone’s locker w ho died by suicide and/or taking selfies in front of such a m em orial is not appropriate and does […]