[…] lessons in – such as swimming or hockey? If your family can’t afford the fees for joining or the equipment, there are ways to get this for free. Ask your school counsellor or other adult to help you find out about Sport Manitoba or other free ways to play. Playing outside – You can […]
[…] Resources In Manitoba, the department of Education and Advanced Learning has produced a report entitled Mental Health Promotion in Schools. You can download a pdf version for free. The report contains a definition of mental health as well as how to promote mental health in schools, create healthy school environments, and find specific suggestions […]
[…] other to hold back from a spontaneous splurge! You can also open a bank account you use just for savings. There are some bank accounts that are free of fees..(You can also contact Community Financial Counselling Services toll free at 1-888-573-2383 or visit them online for help with setting up a student budget and […]
[…] Canada has many initiatives to combat the effects of stigma in mental health. Visit their website to learn more. In Manitoba, the Department of Education and Advanced Learning has created a toolkit for talking about mental health in schools. There is a downloadable pdf version on the website available here: http://www.edu.gov.mb.ca/k12/specedu/smh/. The toolkit takes […]
[…] improves overall physical health, tones muscles and helps to control breathing. Yoga is very popular and you can easily find classes at community centres (many of them free or low-cost), or seek out books, You Tube videos and free online guides or apps. Physical exercise. Getting active provides many benefits to both your mind […]
[…] this website on a computer where you have limited access, or you may not have a reliable Internet connection. If this is the case, there are toll- free telephone numbers listed on the “Need Help Now?” page. Click on this to find numbers you can call. There will also be toll-free telephone numbers at […]
[…] help you present the most important information and stay on track. Remind yourself that every family has challenges and seeking help is commonplace. During your discussion: Feel free to ask questions about the process. For example: What is the usual length of an appointment? Who will be present? What are the rules about confidentiality? […]
[…] these events offers an opportunity to network and share information with colleagues, and support and learn about new developments. Employee Assistance Programs (EAP) Many employers offer EAP free of charge to staff, to assist with a broad range of stressors. Most workplaces advise employees of these programs upon their employment, but if you’ve been […]
[…] for people, places and things you can use to help yourself. Kidshealth.org/teen-help – tips finding low-cost mental health care New to Canada Multicultural Wellness is Mount Carmel Clinic’s free counselling service for newcomers (immigrant, refugees). Services available in several languages Health Hacks Health Teentalk.ca – information and resources for teen health, sexuality, body image and more […]
[…] the Province of Manitoba. More Information – Manitoba Adolescent Treatment Centre Inc. welcomes your questions or concerns regarding this Site or these Conditions of Use. Please feel free to contact us at: MATC 120 Tecumseh Street Winnipeg, MB R3E 2A9 Attention: Communications or by email at [email protected] Ownership Ownership of Site – This Site […]