[…] of a teen’s life – home, school and social situations like clubs and sports. Other mental health professionals are sometimes consulted and treatment usually involves medication alongside learning and practicing skills like how to organize homework, prepare for new situations and cope with impulsive thoughts and urges. Counselling is often helpful for those with […]

[…] people at school or work. Recovery also means different things to each person. For some, recovery means that no symptoms will persist, while for others, recovery means learning to live a full life despite any ongoing symptoms. Signs of Psychosis Note: These symptoms are not necessarily present all the time. This list should not […]

[…] people at school or work. Recovery also means different things to each person. For some, recovery means that no symptoms will persist, while for others, recovery means learning to live a full life despite any ongoing symptoms. Getting Immediate Help You can direct youth you are working with to this website for information, and […]

[…] Either way, stress over a long period of time can affect both your mental and physical health. Check out the pages in the Stress Hacks section for information about general mental health, stress, feelings, how to relax and more. Learning about ways to cope and deal with stress will help maintain good health and well-being.

[…] Focus: Instead of focusing on what hasn’t gone well, focus on the things you’re good at, even if they seem small – every step counts! Learn: Try learning about mindfulness, which means taking care of your mind, body and spirit by focusing on living in the moment. See the page on mindfulness in Teen […]

[…] to know what is typical, and what might be cause for concern. For example, when your children are younger, play is a big part of growth and learning. When they are pre-teen or teenaged, friends, sports and activities are a big focus for them. Knowing these stages and the general ages are associated with […]

[…] youth, help in finding local resources, and ideas for supporting youth as well as yourself and family. There is also information on talking to helping professionals, so you can be prepared for that first contact or appointment. Learning about the getting help process assists parents and families to seek help effectively and achieve better outcomes.

[…] doodling, drawing or making collages in a blank book. Engaging in physical activity. Going for walks or trying something new like joining a class can be helpful. Learning something new has the added benefit of exercising your brain and giving yourself a mental break from stresses. Joining a support group. Groups exist to provide […]

[…] – whether they are family members, friends or people at school or work. Recovery also means different things to each person. For some, recovery means that no symptoms will persist, while for others, recovery means learning to live a full life despite any ongoing symptoms. To find information on resilience, check out Links and Resources.

[…] people at school or work. Recovery also means different things to each person. For some, recovery means that no symptoms will persist, while for others, recovery means learning to live a full life despite any ongoing symptoms. Developing resilience – the ability to have inner strength and “bounce back” or recover from stress and […]